Week 4 reflection

This is what I have learnt

Main components of the digestive tract:

1. Oral cavity(mouth)
2. Esophagus
3. Stomach
4. Small intestine
5. Large intestine
6. Rectum and anus

Esophagus

The esophagus is a straight muscular tube which connects the oral cavity to the stomach.

Stomach

The stomach is a very muscular organ in which acid secretions(Digestive enzymes) contribute to the digestion of food.

Small intestine

The small intestine is the main site of absorption of digested food. The small intestine is specialized for the completion of the digestion processes and the subsequent absorption of the digestion produce.

Large intestine

It is characterized by many tubular intestinal glands with large numbers of goblet cells. This is sometimes described as a glandular epithelium. The large intestine is the site of water absorption and is also the site of formations of the feces.

Appendix

The appendix is a blind ended tube with the basic histological structure of the large intestine. The lumen is usually fairly narrow and irregular.

Week 3 reflection

How to balance our food intake and amount of activity?

The amount of energy,we need will depend on factors like body size,gender,age,occupation and activity.

• Body size: A larger person uses more energy to maintain bodily processes than a smaller person.
• Gender: Men tend to have a larger body mass than a women. Therefore, men needs more energy than women.
• Age: We need more energy during periods of growth. For example,teenagers need a lot of energy because they are growing.
• Occupation: More physically demanding work requires more energy. An athlete needs more energy than a clerk.

High-nutrients foods contain very few calories and have high nurtritive value. They include fruits and vegetables,non-fat dairy products,lean meat and meat alternatives such as eggs and tofu.

Low-nutrients foods provide a great source of calories but are low in nutritive value. They are not considered to be healthy. These foods generally belong to the fats,sugars and salt group of the Healthy Diet Pyramid.

Low-energy foods provide our bodies with small amounts of energy.

Balancing energy intake with energy needs

            When the energy intake is more than what we need, the excess energy is converted to fats and stored in our bodies. This will lead to an increase in body mass. If such eating habits are maintained,obesity will occur.

             If the energy intake is less than what our bodies need,our bodies will break down sotred body fats to release the energy required. This will result in weight loss.

             Energy balance occurs when the energy intake matches the amount of energy our bodies need. This will help maintain our body weight.

Week 2 reflection

What is Fibre?

Fibre is made up of a number of complex carbohydrates. There are two types of fibre,insoluble fibre and soluble fibre. There are no calories,vitamins or minerals in fibre and is not digested when we eat it.

Which food can it be found in?

Fibre is only found in the cell walls of plants. Food found in meats,fish and diary products contains no fibre at all.

What is the function of Fibre?

Fibre is an essential part of bowel function. When fibre passes through the bowel,its absorbs a lot of water,so it increases the amount of waste. It also causes the waste to be softer and increases the speed and ease in which it passes through the bowel.

Why is fibre important?

A fibre rich diet has many health benefits. It reduces the risk of bowel problem like:

1. Constipation
2. Piles(Haemorrhoids)
3. Diverticular disease
4. Cancer of the colon
   

Also, soluble fibre helps to stabilize blood sugar levels because it slows down blood cholesterol levels, which would help reduce the risk of heart disease. Fibre also helps you to feel full so it would help those who hope to control their diet,so as to lose weigh.

Good source of fibre:

All plant-base food contains fibre, although some more than the others. Good source of are fruit,vegetables, wholegrain rice and pasta,wholemeal bread,many breakfast cereals,nuts,seeds and bran.

Particularly good sources of fibre are bran,vegetable,beans and oats

Week 1 reflection

This week i found out that the main nutrients consists of:

1. Carbohydrates
2. Fats
3. Proteins
4. Vitamins
5. Minerals

 Carbohydrates

               Carbohydrates are energy-giving nutrients. Our bodies use the carbohydrates to produce the energy that we use to function properly.

 

               Carbohydrate consists of sugars and starchs. Rice,potatoes,wheat,noodles and sugar are such examples.

               If we eat more food containing carbohydrates than necessary for our bodies, the excess carbohydrates would then be turned in to fat and stored on our bodies. Over time, if we continue eating more carbohydrates than necessary, this would then lead to weight gain and obesity.

 Fats

              Fats are a good source if energy. They provide out bodies with more energy than the same amount of carbohydrates do. The layer of fats would also provide us with a layer if insulation and prevent heat loss from our bodies, they also provide our bodies with protection for our organs.

              We obtain fats by eating food from either plants or animals such as olive oil,corn oil,meat,butter,cheese and lard which contains fats. If we include too much fatty food in our diet, this maybe contribute to obesity.

 Proteins

              We need proteins for our body to grow,heal and production of cells. If our carbohydrate intake and fat intake are not enough, our body may take proteins as a source of energy. Food like meat,fish,milk and eggs are animals sources of proteins. Plant sources of plant include beans and soya beans products.

              Too little proteins can lead to a deficiency disease called kwashiorkor. Some symptoms of protein deficiency include apathy,distended belly,swollen legs,stunted growth and flaky skin. Over time, people who suffer from protein deficiency may get weaker and die if left untreated. However, too much proteins in our diet can lead to obesity and loss of calcium from our bodies

Vitamins

              Vitamins protect our bodies from diseases and keep our bodies functioning. Vitamins are only needed by over bodies in small amounts.

               A lack of any vitamin can result in vitamin deficiency diseases and cause problems. We can eat both animals and plants to obtain the vitamins we need.

Minerals

Minerals help us stay healthy and function well. We require minerals in small amounts. Usually, we obtain enough minerals by eating a variety of food in correct amounts. Minerals include sodium,iron and calcium.

• Sodium helps the muscles and nerves to function properly.It is an important part of the blood and other fluids in our bodies. Sodium also helps to maintain the fluid balance in out bodies. Sodium is part of salt. Salt is found in large quantities in processed food as it is a good preservative. Lack of sodium can cause tiredness and muscle cramps. Too much sodium can cause hypertension. People who suffer form hypertension suffer from high blood pressure. They can also suffer from dizziness and headaches.
• Iron is needed in our bodies to form red blood cells. Red blood cells carry oxygen in our bodies. Liver,kidneys and dark-green vegetables can provide good sources of iron. Lack of iron can cause anaemia. People who suffer from it experience a lack of breath and feel weak and tired.
• Calcium is needed to form bones and teeth. Milk,cheese,fish and green vegetables abd rich calcium sources. A lack of calcium results in weak and brittle bones. Brittle bones break very easily and may not support our weigh of our bodies

 

My Learning Targets

My Learning Targets are :

1. What are the nutrients
2. How does fibre get digested
   
3. How to balance our food intake and amount of activity
4. What are the digestive systems consists of and what is the function of each of them?
   
5. To know what is digestion
   
6. How is food digested and broken down by the body?
   
7. What are food in the digestive system digested by?
   
8. What the energy of foods does for us